Recharge Your Health Habits

It’s time to recharge those goals that we’ve let slip since January. Whether your goal was to eat cleaner, bike to work daily, or get eight hours sleep every night, it’s time to get back to it.

Published on Aug 29 09 : 00 AM

The Way Home: The Eightfold Path

The following is an except from Lama Tsomo’s book, Why is the Dalai Lama Always Smiling?

Published on Aug 22 09 : 00 AM

What Does “Clearing the Lens” Mean?

This piece is part of a series meant to give readers an inside view of the Clearing the Lens Retreat that was held in June . Participants cultivated awareness within themselves while engaging with others to deepen sangha and gain tools to live happier and more meaningful lives. 

Published on Aug 15 09 : 00 AM

Three Ways to Build Community

Even though the heat of summer is unrelenting, it won’t be long until there’s a coolness in the air and our schedules take a beat before hurling into autumn. It’s time to step back, reflect, and spend time with those we value most.  

Published on Aug 08 09 : 00 AM

Hello Body, we meet again.

Hello Body, we meet again. 

Published on Aug 01 09 : 00 AM

A Playful Meditation Practice for Everything

Play can lessen the mind chatter and bring us more fully into the present moment. It helps boost our energy and mood. We need to remind ourselves that play is not a luxury, but a necessity that relieves stress and increases overall health. Play can bring fresh insights and perspectives to our

Published on Jul 25 09 : 00 AM

My Love of Science

The following is an except from Lama Tsomo's book, Why is the Dalai Lama Always Smiling?

Published on Jul 18 09 : 00 AM

Adults Need Playtime, Too

It’s time to throw out the notion that play time is only for kids. As adults, we often cling to the idea that we need to be serious. Turns out, research shows that playtime is a healthy way to reset, grow creativity, and build community for us adults, too!

Published on Jul 11 09 : 00 AM

The Artist in All of Us

This piece is part of a series meant to give readers an inside view of the Clearing the Lens Retreat held in June. Participants cultivated awareness within themselves while engaging with others to deepen Sangha while gaining tools to live happier and more meaningful lives. 

Published on Jul 03 09 : 00 AM

What Science Says About Gratitude

Being grateful can be difficult when we’re on the precipice of the unknown. It can be a struggle to go from our current mental state to one of gratitude when we’re encapsulated in fear and anxiety. We’ve all heard that gratitude cultivates more gratitude, but is that really the case?   

Published on Jun 27 09 : 00 AM