A Simple Mindful Eating Practice

Mindful eating allows us to slow down and appreciate the food in front of us, and also thank the many forms of life that came together to provide us nourishment. 

Published on Jan 09 09 : 00 AM

How to Cope If You’re Feeling Ungrateful this Season

Feeling grateful can be difficult, especially since gratitude is often hyped up as the “thing” to do. How can we learn to accept ourselves as we are instead of being ashamed for feeling ungrateful?

Published on Jan 02 09 : 00 AM

10 End of the Year Reflection Questions

Now that the year is ending, most people are trying to plan out their New Year’s Resolutions. Before we start that rush, let’s take a moment and appreciate and reflect on how this past year has gone for us personally. 

Published on Dec 26 09 : 00 AM

A Guide to Holiday Parties for the Socially Anxious Introvert

To an introvert, holiday parties sound amazing in theory, but not so much in practice. Does this scene sound familiar? You agree to attend a myriad of parties (ok, just two!) thinking it will be fun. The day of the party arrives and you’re getting ready at a snail’s pace. You wonder how long you’ll

Published on Dec 19 09 : 00 AM

What I Learned About Gratitude from Namchak Khen Rinpoche

I love the lightbulb moments at retreats. Ya’ know that moment where everyone nods together and starts writing down what the teacher said? If you’ve been to a Namchak retreat, or probably any type of class, you know that moment. The simultaneous group smile like, “That is exactly what we needed to

Published on Dec 16 09 : 00 AM

Sleep is Self-Care

Self-care and the holidays don’t seem to go together. Rather than trying to add a new activity to our schedules this month, let’s try to improve an already existing habit – sleep! One of the best things we can do for ourselves is get some good sleep. For most of us that is extra challenging during

Published on Dec 12 09 : 00 AM

3 Reasons to Volunteer This Holiday Season

When the busyness of the holiday season comes around, it can be easy to get pulled into the “hurry up!” that it brings. From checking things off our to-do lists, prepping for the holidays and attending parties, we can lose sight of what’s important: spending time and creating memories with those

Published on Nov 07 09 : 00 AM

Mindfulness of Phenomena

We’ve covered the first three Foundations of Mindfulness: body, feelings, and mind. That leaves Mindfulness of Phenomena, the fourth and final Foundation of Mindfulness. The first three involve investigating within ourselves. Investigating phenomena asks us to shift our focus to the world around us.

Published on Oct 31 09 : 00 AM

Vipassana: Mindfulness of Body and Feelings

As the frenetic energy of summer quietly fades, temperatures drop, and days shorten, it feels natural to turn inwards. Here at Namchak, we are turning our attention to Vipassana or special insight meditation for the month of October.

Published on Oct 25 09 : 00 AM

Let Your Mind Wander

Lama Tsomo helps us understand what to do with our wandering “puppy” minds while meditating, but what about the mind-wandering that occurs in our everyday lives? 

Published on Oct 24 09 : 00 AM