Female Deities of Tibetan Buddhism: Tara

Did you know that Tibetan Buddhism has many different deities? The deities represent different aspects or elements that you are trying to channel while meditating. Think of them as having aspects you’re trying to aspire to, like compassion for yourself and those around you. During meditation you

Published on Mar 12 02 : 09 PM

The Near and Far Enemies of Loving Kindness

Each of the Four Immeasurables has a near and far enemy. We’ll be focusing on Loving Kindness in this piece. Think of a far enemy as a complete opposite in this context. The far enemy or complete opposite of Loving Kindness is ill will or hatred towards another being. That’s usually pretty evident

Published on Mar 05 09 : 00 AM

Cultivating Self-love & Acceptance

For some of us, trying to cultivate self-love and acceptance through a Loving Kindness practice can be like trying to go to the moon: we know it’s possible, but the journey seems impossible. It’s so much easier to worry about our endless responsibilities than to sit with ourselves, our thoughts and

Published on Feb 27 09 : 00 AM

3 Ways to Silence Your Inner Critic

Our internal critic can be harsh and unrelenting, especially in times when we’re triggered. That critic can be hard to silence fully without suppressing or repressing it. So how can we acknowledge the inner critic without nurturing its presence to grow in our minds and our lives?

Published on Feb 20 09 : 00 AM

Introducing the Compassion in Action Fellowship

The Compassion in Action Fellowship: A Yearlong Inner & Outer Change Journey for Student Leaders

Published on Feb 19 09 : 00 AM

Simple Self-compassion Exercises

Compassion is important, but we cannot forget to take care of our needs first. It is true that compassion has the power to increase your happiness and that of others. But there is a caveat. First, you must feel like you are being compassionate to yourself. However, this doesn’t mean you have to

Published on Feb 13 09 : 00 AM

The What and How of Loving Kindness

This month we are focusing on Loving Kindness, or metta meditation. It is our hope that this month will be a time of wishing happiness for all beings. Perhaps we can use all of the Valentine's Day advertisements as reminders to do this practice instead of buying boxes of chocolates. What better

Published on Feb 06 09 : 00 AM

Let's Say Goodbye to Perfection

Do you ever find yourself worrying that you’re not measuring up to a yardstick of perfection? Whether we’re talking about our meditation practice or just things we want to accomplish, it can be easy to get frustrated and discouraged if we don’t hit the impossible goal of perfection. How can we take

Published on Jan 30 09 : 00 AM

Affirmations & You

Have you ever tried to use positive affirmations and struggled to feel like they worked? You’re not alone! Positive affirmations can be hard to use, especially if we’re not clear on what exactly they are, how to use them correctly, or what their benefits are. 

Published on Jan 23 09 : 00 AM

You're Not "Bad" At Meditation

First of all, Happy 2020! 

Published on Jan 16 09 : 00 AM